Your Map to fitness freedom
Waypoint Health and Wellness offers expert remote coaching to help you achieve your aesthetic and performance goals. Led by an ASCM certified personal trainer and Precision Nutrition Level 1 coach, our programs blend personalized fitness and nutrition strategies that fit your lifestyle. Whether you're looking to build muscle, lose fat, or enhance athletic performance, our evidence-based approach guides you every step of the way.

At Waypoint Health and Wellness, we offer expert guidance to help you achieve your fitness and nutrition goals, whether you're aiming for a leaner physique, enhanced performance, or improved overall health. Our remote coaching approach makes it easy for you to get professional support, no matter where you are.
Our Coaching Services
Nutrition Coaching & Meal Planning
Remote Coaching & Accountability
Intro Call
Ideal for those who have a plan in mind. Our coaches will hear about your current state and goals, as well as what your perceived roadblocks to acheiving them and help with a plan.
Ideal for:
- Deciding a path forward
- One off Macro updates
- Strength Plan Review
- Fee will be applied to the first month of any future program
Nutrition Consulting
Whether you're fueling for performance, aesthetics, or a little of both! Our certified nutrition coaches will work with you to set up a sensible, nutrition focused plan to help accomplish your goals, ensuring your body gets what needs for whatever journey you're on! Our nutrition consulting features frequent communication, and tailored adjustments throughout the month.
What's Included:
- Advanced, customized nutrition programming
- Intake / Goal Setting Session
- Bi-weekly video or phone check-ins
- Progress tracking with feedback
Custom Strength Programming
Tired of not knowing your way around the gym? Our ACSM certified Personal Trainers will give you the map. Custom Weekly strength programming aligned with your goals.
What's Included:
- Fully tailored training plans (updated weekly)
- Intake meeting / Goal setting session
- Access to text message questions / video form review
- Detailed progress tracking
Map the Journey
Our coaches work with you on both a fitness and nutrition plan custom tailored to your goals. If you've got a full body recomposition in mind, or looking to take your commitment to health and wellness to the next level. Our Coaches will tailor a program to your needs
Starter plan includes
- Advanced, Customized Nutrition plan
- Fully tailored strength training plans (updated weekly)
- Unlimited access to coaches for feedback / questions
- Detailed progress tracking
About Waypoint Health and Wellness
Waypoint Health and Wellness empowers individuals to achieve their aesthetic and performance goals through personalized fitness and nutrition coaching. Our services are tailored for remote clients seeking expert guidance and sustainable results. We specialize in creating customized workout and nutrition plans designed to fit your unique lifestyle, making fitness accessible no matter where you are.

Our Coaching Services
At Waypoint Health and Wellness, we specialize in remote fitness and nutrition coaching tailored to help you achieve both aesthetic and performance goals. Led by an ASCM certified personal trainers and Precision Nutrition Level 1 coaches, our programs are designed for individuals seeking expert guidance, accountability, and results—no matter where you are. Whether you’re looking to improve your physique, boost athletic performance, or develop sustainable healthy habits, our personalized coaching approach ensures your plan is uniquely suited to your lifestyle and aspirations. Discover how our evidence-based strategies and ongoing support can empower you to reach your ultimate health and wellness potential.
Contact Waypoint Health and Wellness
Ready to take the next step toward your fitness and nutrition goals? Fill out the form below to connect with an ASCM certified personal trainer and Precision Nutrition Level 1 coach. Start your journey to improved aesthetics and performance with expert remote coaching tailored to your needs.
Stay Motivated with Waypoint Health and Wellness
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